Almond Butter Protein Bars

G/F Foods, Recipes

Almond Butter Protein Bars

No Comments 31 October 2012

I used to love having protein bars to grab for breakfast in the morning. Kept things simple and healthy. But there are few–if any–bars out there that are gluten-free, dairy-free, lower carb and free of sugar alcohols. So, recently I decided to try making my own, and now we’re hooked! Now, I’ll warn you, they’re […]

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English Muffins for Type O

G/F Foods, Recipes

English Muffins for Type O

No Comments 07 August 2012

I have always been open to new and different approaches to health, so when my Acupuncturist/Nutritionist recommended Dr. D’Adamo’s The Blood Type Diet, I figured I would give it a shot. I’ll be the first to admit, my first attempt was not so successful. At the time, I had been eating a lower/healthy carb diet […]

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Low Carb Cocktails

G/F Foods, Recipes

Low Carb Cocktails

No Comments 11 July 2012

This week I have a short, sweet, alcoholic post to share with you–the recipe for my favorite Summer cocktail! It’s yummy, pretty, and lower carb. And the natural cranberry may even permit it to be classified as “healthy” (for a cocktail!). Tequila and Cranberry (or if you’re daring, and using Hornitos Tequila, you may want […]

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Gluten-Free Cupcakes

G/F Foods, Holidays, Recipes

Gluten-Free Cupcakes

No Comments 27 June 2012

Now living in a smaller city, I wasn’t sure I’d be able to find local, gluten and dairy free cupcakes. I did find one local cupcake bakery who sometimes makes gluten-free cupcakes, but they never even returned my calls and emails to see if they could do gluten and dairy free (annoyed face). So I […]

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